スクワットにはまってます

断食ダイエットでダイエットと小食が実行できるようになったら、今度はスクワットです。
これまでやらなきゃと思いながら、ついつい延び延びになっていました。

ウオーキングはどういうわけか何年も続いていて毎日1万歩程度歩くようにしています。
でも歩けば歩くほどエネルギーは燃焼するが、筋肉も減ってくることがわかりました。

確かに言われてみればマラソン選手で筋肉隆々の人っていませんよね。
筋肉がエネルギーに使われているようなんです。

そこで筋トレのためにスクワットに挑戦することにしました。重い腰をようやく上げて。

まだ3回しかやっていませんが、は、は、はまりました。

すごい。

なんか筋肉がついてきているのか歩きが心持楽になってきたような気がします。
まさか、3回くらいやったからって筋肉つくわけないですよね。

でもなんか違うような気がすることは確かです。
食事も少食ながら良質なたんぱく質を意識して食べるようにしています。

とにかくスクワットは10回やって少し休憩、これを3回やっているだけです。
1日おきにやっています。時間もわずか15分くらい。

ほんとこんなんで足や大腰筋の筋肉がついてきたらうれしくなってきますよね。
当分続けてみます。

またいつか報告します。

断食はまず中性脂肪を燃焼してくれます

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