食事制限と運動しかないでしょ / ダイエット、ダイエット

効果的なダイエット方法として、断食ダイエットがあります。もちろんやり方を間違えないで正しいやり方でやらないと効果どころか危険なのが断食ダイエットです。

危険といってもそんなに身構えることはありません。とにかく本断食だと3日間お水だけで通すわけですからそれなりの準備とルールを守ることが必要ということです。

私もだいぶご無沙汰しています。そろそろやらねばとはおもっていますが・・・・・・

ところでダイエットをしなきゃなーと思うのは大体の方は体重が増えてきた、お腹が出てきた、腰回りが何となく脂肪がついてきたとかいうものだと思います。

調査でもダイエットのきっかけというとほとんどの方が上のようなケースだそうです。

では、どんな対策が必要だと考えているかという問いには、大方の方が食事コントロールとウォーキングなど運動を組み合わせることだと回答しています。

私もその通りだと思います。食事と運動の組み合わせが大切で、どちらが足りなくてもダイエットは成功しないのではないかと実感しています。

要はバランスある食事と適度な運動が基本になっているわけで、ここを押さえておけば、あとは断食ダイエットあり、サプリダイエットありとものすごい数のダイエット方法があります。

この辺は自分に最も適したダイエット方法を早く見つけて実践することにつきます。実践といっても食事制限でも運動でもこれがまた大変、相当な覚悟も必要になりますよね。

頑張ってやってみてください。私は断食ダイエットをこのサイトでお勧めしていますが、これとてもそれなりの覚悟と準備が必要です。

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